Workbook (PDF)
The 21 Day Self-Care Journey
A 21-day workbook
Twenty-one short daily activities covering movement, rest, mindfulness, sleep, digital boundaries and reflection, with space to journal and tick off each day. Start any day that suits you.
One-time payment of A$9.
You will go to Payhip to buy. Payhip handles payment and delivery.
Topics: Looking after yourself again
Who it suits
This could be for you if
- You need a gentle reset and feel guilty taking time for yourself
- You like a bit of structure without a big commitment
What's inside
What you get
- 21 daily activities, 15 to 20 minutes at most
- Daily reflection prompts and journalling space
- Progress checkboxes
- Format
- 26-page PDF workbook
- Use
- Print or use digitally
- Price
- A$9, one-time
- Sold by
- Payhip
- Price checked
- 20 October 2026
Buying and access
How it reaches you
Download straight after purchase.
This is also included in the Emjay Resource Library, A$197 a year, if you would rather have everything.
More on buying, access and refunds.
Related
You might also look at
Emjay Resource Library
One log-in for 26 guides and workbooks plus all three audio series (32 tracks), sorted by what is actually going on. Use what you need this week and ignore the rest.
Soulful Journeys
Ten guided audio tracks for when you are tired, tender and do not know where to start. No worksheets and no homework. Press play.
Cultivating Self-Love
A 14-page guide for women worn out by their own inner critic. Grounded and specific, with none of the Instagram version of self-love.