Guide (PDF)
The Overwhelmed Woman's Nervous System SOS Guide
A plain guide to what your nervous system is doing
Constantly on edge when nothing is wrong. Exhausted but wired at bedtime. Overwhelmed by noise, light or other people's moods. Your nervous system has been working overtime to keep you safe.
This guide explains what is happening and gives you simple tools for the moment and for daily life.
One-time payment of A$9.
You will go to Payhip to buy. Payhip handles payment and delivery.
Topics: Overwhelm, stress and sleep, Perimenopause, midlife and ADHD
Who it suits
This could be for you if
- You want practical tools, not another theory lesson
- You feel like a stranger in your own body
- You want somewhere small and cheap to start
What's inside
What you get
- Understanding why you feel the way you do
- Your four survival responses
- Emergency regulation techniques
- Daily regulation rituals
- Soft boundaries and aligned boundaries
- Your nervous system recovery plan
- Additional resources
- Format
- 44-page digital guide
- Price
- A$9, one-time
- Access
- Instant download, any device
- Sold by
- Payhip
- Price checked
- 20 October 2026
Buying and access
How it reaches you
Download straight after purchase.
This is also included in the Emjay Resource Library, A$197 a year, if you would rather have everything.
More on buying, access and refunds.
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