Printable journal (PDF)
Self-Care & Mindfulness Journal
A printable journal
Gentle prompts for daily reflection, mindfulness exercises that fit real life, and space to notice your emotional patterns. Print only the pages you need.
One-time payment of A$15.
You will go to Payhip to buy. Payhip handles payment and delivery.
Topics: Looking after yourself again, Overwhelm, stress and sleep
Who it suits
This could be for you if
- You feel too busy for self-care
- You want mindfulness that does not feel forced
- You are going through menopause, an empty nest or another big change
What's inside
What you get
- Printable journal pages
- Daily reflection prompts
- Mindfulness exercises
- Space to track emotional patterns
- Format
- Printable PDF journal
- Price
- A$15, one-time
- Access
- Instant download
- Sold by
- Payhip
- Price checked
- 20 October 2026
Buying and access
How it reaches you
Download straight after purchase and print what you need.
This is also included in the Emjay Resource Library, A$197 a year, if you would rather have everything.
More on buying, access and refunds.
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