Online course
She Rescues Herself
A free course for women who have been carrying something for a long time
She Rescues Herself is written for a woman who is tired. Short pieces, read in any order, with nothing locked and nothing scheduled.
Most women read two or three pieces, skip the rest, and come back later. That is a perfectly good way to use it.
Free, all of it. Nothing is held back for a paid version.
You will go to Payhip. No payment is taken.
Who it suits
This could be for you if
- You have been going round the same decision for a long time
- You keep wondering whether what happened was bad enough to count
- Money feels like the wall, and you have never looked at the actual numbers
- You have already left and it has not settled
- You are worried about how someone would react if you changed something
What's inside
What you get
- Start Here and Safety First
- Module 1: Recognising Why You Feel Stuck
- Module 2: What Trauma Is, and What It Does
- Module 3: Making a Decision, Stay, Leave or Redefine
- Module 4: Money, Plainly
- Module 5: Emotional Self-Rescue and Rebuilding Self-Worth
- Module 6: Building Something Steadier
- Module 7: Where This Leaves You
- Resources and Support, plus Terms of Use
- Format
- Self-paced online course, 11 pieces
- Access
- Kept in your Payhip account
- Price
- Free
- Sold by
- Payhip
- Price checked
- 20 October 2026
Buying and access
How it reaches you
Payhip asks for an email address and a password so it can keep the course in your account.
If someone monitors your phone, email or accounts, think about that before signing up. The support numbers below work without an account, and the Safety First module explains how to work around monitoring.
More on buying, access and refunds.
Good to know
Education and self-directed practice. Not therapy, counselling or a crisis service, and not personal advice about your relationship, health, legal position or money.
- Emergency: 000
- 1800RESPECT, national, 24 hours: 1800 737 732
- DVConnect Womensline, Queensland, 24 hours: 1800 811 811
- Lifeline, 24 hours: 13 11 14
Calls to 1800RESPECT can appear on an itemised phone bill unless your provider hides them.
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