Audio series
The Reset
A 12-part audio series for women in midlife and beyond
If you are in your 40s or 50s and running on cortisol, habit and willpower, The Reset explains what your nervous system is doing and gives you practical tools to work with it.
It is built on the same approach as the Nervous System Reset membership, as a one-off purchase.
One-time payment of A$47.
You will go to Payhip to buy. Payhip handles payment and delivery.
Topics: Overwhelm, stress and sleep, Perimenopause, midlife and ADHD
Who it suits
This could be for you if
- Sleep does not restore you
- Brain fog and overwhelm arrive out of nowhere
- You want to listen rather than read
What's inside
What you get
- 1. Why you're exhausted even when you sleep
- 2. The cortisol trap
- 3. Your Body's Volume Dial
- 4. The Morning That Changes Everything
- 5. Why Your Skin Is Talking
- 6. The Brain Fog Protocol
- 7. The Invisible Load
- 8. Your Body Isn't Broken
- 9. The Midday Reset
- 10. Sleep Protocol
- 11. The No-Guilt Framework
- 12. What Comes Next
- Format
- 12 audio tracks
- Price
- A$47, one-time
- Delivery
- Digital download
- Sold by
- Payhip
- Price checked
- 20 October 2026
Buying and access
How it reaches you
Buy on Payhip and you receive a download link by email.
This is also included in the Emjay Resource Library, A$197 a year, if you would rather have everything.
More on buying, access and refunds.
Good to know
General wellbeing education, not medical care.
Related
You might also look at
Nervous System Reset
Daily audio practices, a monthly protocol and a monthly guided session with Bel. No live sessions, no schedule and no falling behind.
How to Calm Your Body When You Are Overwhelmed
A practical, body-based way to come back to yourself when things feel like too much. Regulation is a skill, and most women were never taught it.
Emjay Resource Library
One log-in for 26 guides and workbooks plus all three audio series (32 tracks), sorted by what is actually going on. Use what you need this week and ignore the rest.